Daily walks are important for everyone. This is something that I have intended to do for a long time. But it took the COVID-19 to get me out of the house.
It just happens that I prefer the morning for my daily walks. I have read articles that say one shouldn't take the phone with them on their walks. However, I do take my phone -- two reasons -- 1) to measure my steps to be sure that I walk that mile and 2) just in case one of my agents really needs to talk with me about a contract issue or my family needs me. My phone does not distract me from relaxing -- it kinda keeps me more relaxed knowing that if someone needs me, I will be there for them.
1) Walking is fr...